Reflexology

Reflexology is a non-invasive touch therapy which uses massage techniques and focused pressure to specific areas on the feet, to promote better health through relaxation and stimulation of the body's own healing processes.

It is based on the principle that these areas, known as reflexes, correspond to the internal organs and tissues of the body in a way that the body can be mapped directly onto the feet.

It is an ancient therapy with roots in Chinese and Egyptian cultures and developed by Eunice Ingham in the 1930s, based on the discoveries of the American ear, nose and throat specialist, William Fitzgerald in the early 20th century. It was brought to Europe by Doreen Bayly and has become very popular in the UK.

Reflexology is growing in recognition and one of a few complementary therapies being recommended by the nursing profession and increasingly offered in midwifery, pain clinics and palliative care.

Who may benefit?

Reflexology is a gentle therapy and therefore suitable for men, women and children of all ages.

There are certain conditions where you should avoid Reflexology and in some instances your GP's permisssion may be required.

What are the potential benefits?

Whilst Reflexology does not claim to diagnose, treat or perscribe, it is thought to help alleviate and improve a range of conditions, some of which are listed below. Please refer to our client's testimonials for positive feedback.

• Stress, tension, mental health issues,
• Headaches, migraines and sleep disorders
• Joint pain, back problems, aches and pains
• Digestive problems
• Sinus problems and allergies
• Hormonal imbalances
• Fertilty issues, pre-natal, pregnancy and post-natal care
• Palliative care

What to expect?

Your first appointment involves a detailed confidential consultation to determine general health, medical history and emotional well-being. This detail allows us to check that the treatment is safe for you and to focus on your body's needs. You will be asked to remove your footwear and socks and seated in a comfortable reclining chair. This is followed by an examination of your feet.

Your Reflexologist may detect subtle changes in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body. The ideal is for you to almost drift off to sleep while still being aware of sensations in the body. You may experience some sensitivity, which could be due to tension or congestion in the corresponding body area. This is not a concern but an indication that the area needs more attention.

A treatment session usually lasts between 45 minutes and an hour.

A course of treatments may be recommended to target a specific condition and restore the body's natural balance. Many clients may find it beneficial to continue with regular treatments in order to maintain health and well-being.

How will you feel after the treatment?

Although the effect of the therapy is unique to each person, most clients note a sense of well-being and relaxation. Some report feeling lethargic, nauseous or tearful, but this is transitory and part of the healing process.

It is important to feed back post treatment side effects as it shows how your body is responding to treatment and allows the Relexologist to tailor a treatment plan specific to your needs.

 

Reflexology for Fertility Issues

Reflexology for fertility issues is beneficial to both men and woman.

Reflexology and a healthy lifestyle, including nutrition and exercise, encourages optimum health, creating the ideal environment for conception and early foetal development. The recommendation is to begin preparing about four months before attempting conception. This gives the body a chance to clear of toxins and benefit from healthier living.

Many clients feel that Reflexology has helped them to feel more relaxed and positive about their quest to become parents.

Maternity Reflexology

Reflexology helps to support women through pre-conception, pregnancy and post-natal recovery. Learn more

Palliative Care Reflexology is for people with life limiting diseases to relieve the symptoms, pain and stress associated with serious illness.

Reflexology offers an effective way to relax, giving support and a coping mechanism for stress and anxiety. It may relieve pain, alleviate side affects from drug therapy, lift mood and give a feeling of well-being.

Treatments can be given at the Treatment Rooms or in the comfort of your own home. If you would like a hospital or hospice visit, that can also be arranged.

Although GP approval will be sought to ensure Reflexology will not adversely affect any current treatment program, treatment may benefit and support most people of any age with a life limiting disease, including:

• Cancer

Macmillon Cancer Support have merged with Cancerbackup and together they provide a wealth of high quality information about cancer, including a balanced view of beneficial complementary therapies available to cancer patients, what they involve and how they may potentially help you. Learn more

• Motor Neuron Disease (MND)

The Motor Neurone Disease Association is a definitive resource for people with MND and those who care for them. They provide an information leaflet on how complementary therapies can help to make day-to-day living more comfortable for people with MND by helping to control symptoms. Learn more

• Parkinson's Disease

The Parkinson's Disease Society support people affected by Parkinson's. PDS publishes a range of material including booklets and information sheets. Many of their publications can be downloaded free of charge. Learn more

Reflexology is a natural holistic complementary therapy
that can be used alongside conventional medicine.
It does not claim to diagnose, treat or prescribe.

Should you have any medical concerns, please contact your GP.

 

"We treat the whole person,
not just the symptoms or condition"