Reflexology provides support to women through pre-conception, pregnancy and post-natal recovery by promoting relaxation and well-being.

Maternity Reflexology differs from regular Reflexology in the use of specialised techniques adjusted to each stage of pregnancy. Learn more

Although precautions are taken in the first trimester of pregnancy, Maternity Reflexology is a suitable at all stages, from pre-conception to well after the baby's birth.

Pre-conceptual care

Reflexology is beneficial to both partners. Regular treatments are recommended from 4 months prior to conception to clear the body of toxins, reduce stress, balance reproductive hormones and stimulate the production of healthy sperm.

Reflexology and a healthy lifestyle, including nutrition and excercise, bring about optimum health, creating the ideal environment for conception and early foetal development.

Pregnancy

During pregnancy a woman's body experiences many hormonal, physical and emotional changes. It can be a great source of stress to the future mum adjusting to these changes as well as worry about what lies ahead.

Reflexology is a great support at this time, relieving stress and tension bringing about deep relaxation and creates a sense of well being for the foetus. The mother feels supported mentally, physically and emotionally throughout her pregnancy.

Reflexology treatments aim to improve circulation, breathing, digestion and can relieve many pregnancy ailments and discomforts including:

• Nausea
• Fatigue
• Backache
• Sciatica
• Cramp
• Constipation
• Headaches
• Fluid retention (swollen feet and ankles)
• Low and high blood pressure
• Anxiety and stress
• Symphysis pubis discomfort

Preparation for Labour and Birth

Research in the UK and Denmark has found that regular Reflexology treatments during pregnancy can encourage delivery closer to term and result in a shorter labour, with less medical intervention and pain relief required. The restorative effects of Reflexology can be immensely valuable and helps to prime your body for birthing.

Post-Natal Recovery

Once baby has arrived there is a long period of adjustment for mum both physically and emotionally. Reflexology eases the body to its non-pregnant state restoring balance. It is wonderful at supporting and calming both mum and baby.

Reflexology can be effective in alleviating many post-natal experiences, such as:

• Engorged breasts
• Backache
• Constipation
• Post natal depression

• specific relaxing techniques to calm mother and baby
• focused attention to the aches and pains associated with pregnancy
• balancing the endocrine system for mental and physical well-being
• gentle approach to all techniques, adjusted to each stage of pregnancy

"We treat the whole person,
not just the symptoms or condition"

Maternity Care - Professional Care for Mother and Baby

Having a baby is a joyful and exciting journey with many new and wonderful experiences. Once your baby has arrived, there is a long period of adjustment both physically and emotionally. It is important to rest and relax as much as possible to allow your body to recover and enjoy special moments with your baby.

Self Balance offers professional care and support to mothers with new babies and their families in their own home, for the first few days after the birth, or up to a maximum of six weeks, to:

• help you to care for your new baby; feeding, bathing, nappy changing
• provide practical advice, instruction and support
• care for you; ensure you rest, bring you drinks and meals
• undertake light household tasks, preparing meals, tidying up, shopping, laundry
• care for and amuse older siblings

If you are interested in this service, please call or email for further details.

"Baby Moon, a period of time that parents spend
bonding with their new-born baby"